Mental Health Help
Mental Health Help Lines
Common Warning Signs
- Feeling very sad or withdrawn for more than two weeks
- Trying to harm or end one's life or making plans to do so
- Severe, out-of-control risk-taking behavior causing harm to self/others
- Significant weight loss or gain
- Drastic changes in mood, behavior, personality, or sleeping habits
- Intense worries or fears that get in the way of daily activities
Ways to Reach Out for Help
Whatever you are going through, you are not alone.
- Connect with friends and family
- Talk with a healthcare professional
- Join a support group
- Use one of the helplines listed above
- Create a safety plan to help you anytime you are struggling
Worried About Yourself or Someone You Care About
- If you notice, it's important to ask questions.
- Try to understand what they're experiencing and how their daily life is impacted.
- Making a connection is often the first step to getting treatment.